Coach and Serve

Health Coaching

The art of optimal health coaching involves the integration of awareness, application and accountability into a personalized optimal health plan.


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Awareness

Do you know what types of foods that you need to eat to maximize your health?

Awareness

Do you understand how your diet, exercise and sleep habits impact your health?

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Application

Do you know what to do but have difficulty with getting started?

Application

Do you wrestle with finding the time to work on improving your health?

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Accountable

Do you struggle with following through?

Accountable

Do you meet your goals and then fall back into old habits?

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Thank you for your interest

Life is unpredictable, and many people fail to achieve and/or sustain their personal and professional goals because they lack direction, dedication, and discipline. Have you ever said to yourself or to others that you “know what to do, you just need help doing it” or perhaps you consistently struggle with finishing what you have started? Murriel Coaching Services will listen to your story and collaborate with you to create a personalized plan and approach to help manifest the greatness in you.

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